For general wellbeing: adults and children aged twelve years and over should take 2 capsules daily. For individuals who are especially active or those who require additional joint support in later life: take 4 capsules daily. Take Omegaflex with food for optimum absorption. If taking any medication, seek professional medical advice before taking this product. Pregnant or breastfeeding women and children under twelve years should not take glucosamine. This product should not be used as a substitute for a balanced diet. Store in a cool, dry place away from direct sunlight and away from children. It is not advisable to exceed the recommended dose unless advised by a healthcare practitioner. Allergen information: contains fish. Glucosamine Products