Muscletech Assess tolerance with 1 scoop mixed with 8 oz water ~30 minutes before workout; may increase to 2 scoops (max 2 scoops/24 hrs). Not intended for persons under 18, pregnant or nursing, or those with certain medical conditions. One serving contains up to as much caffeine as 2 cups of coffee. Allergen warning: processed in a facility that also processes milk, egg, wheat, soy, peanut, tree nut, fish and shellfish. Power & Performance Product