Titan Take 1 capsule twice a day after meals. Follow the recommended daily dose and do not consume more than 2 capsules within 24 hours. Precautions Food supplement. Should not replace a healthy, varied, and balanced diet. To be taken as part of a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose. Product exclusively for adults. Not recommended for children, adolescents, pregnant or breastfeeding women, women with a personal or family history of breast cancer, and people undergoing antihypertensive or antidiabetic therapy. Not recommended for people with heart problems or conditions caused by high blood pressure. If you are already taking medication, consult your doctor or pharmacist before use. Store in a cool, dry place. Long Experience Products