Mix 1 scoop (16.5 g) with 12–16 oz of cold water and consume once daily post-workout. Refrigerate after opening. Not intended for individuals under 18 years old. Do not use if pregnant or nursing. Consult a physician prior to use if you have a medical condition or take medication. Do not exceed the ed dose or combine with alcohol. Discontinue use 2 weeks before surgery. Drink at least 100 oz of water daily. Keep out of reach of children. Store in a cool, dry place. Protein Isolate