Body Builder Suggested use: mix one scoop (5 g) with 150–200 ml of water or a preferred beverage and consume one to two times daily. Timing: one serving before exercise and another after a workout can support performance and recovery. Cycling: after eight weeks of continuous use, consider a two-week break. Intended for healthy adults (18+). Consult a healthcare professional if pregnant, breastfeeding, or taking medications. Maintain a varied diet and regular physical activity. Creatine