Actifoam Instructions for Use Select the band with the appropriate resistance level (light / medium / heavy). actifoamsports.com +1 Place the band around your legs or arms and perform exercises such as squats, side lunges, and glute bridges. actifoamsports.com +1 After exercising, store the band in a clean and dry environment. actifoamsports.com ⚠️ Warnings This product is not rescue or safety equipment; it is intended for exercise purposes only. Before use, check the band for cracks, deformation, or wear—do not use a damaged band. Do not expose the band to sharp surfaces or excessive tension. Do not expose the band to extreme heat, sunlight, or fire for extended periods. Do not use if you are pregnant or have serious joint or heart conditions without consulting a specialist. Resistance Bands