Excalibur Boxing Speed Ball Punching Ball Set Walnut

Excalibur punching ball stand. Steel chassis: 8 cm x 4 cm wooden platform: it is 60 cm in diameter and 3 cm thick. It is adjustable in height and moves up and down 30 cm. All necessary materials (screws and dowels) for the steel swivel hook, punching ball, and assembly are sent with the product for the ball connection.

speed ball exercise is among the most important exercises for boxing. It improves the coordination between hand-arm movement and visual sense.

improves the conduction of the shoulder muscles.