Hardline Chocolate - Weight Volume Combination

Progainer usage pattern 1:1 portion (200g,5 scoops) to taste 375 ml.-500 ml.

it is used 2 times a day, mixed with water or milk, between meals and after training. People with lactose intolerance may experience discomfort due to milk. It is recommended that those who experience this type of discomfort consume it with water. Usage method 2: it is used by mixing 2 scoops according to your taste, mixed with 150-200 ml of water or milk, 4 times a day, after meals and before going to bed. People with lactose intolerance may experience discomfort due to milk. It is recommended that those who experience this type of discomfort consume it with water.

whey 3matrix is taken 1-2 servings (30g-60g) per day, 30 minutes before and immediately after training, mixing 1 portion [1 scoop (75 cc = 30 g)] with 150 ml of water or low-fat milk. You can increase the amount of liquid according to your taste.

creapure 120 capsulestake 1-2 servings (2-4 capsules) before training with a glass (200ml) of water.

those who do intense and prolonged sports can take 4 servings (8 capsules) a day.