ACM It is recommended to take two capsules daily with a glass of water, preferably with a meal, for one month. Repeat if necessary throughout the year. For adults only. Do not exceed the recommended daily dose. Keep out of reach of young children. Dietary supplements should not replace a varied and balanced diet and a healthy lifestyle. Suitable for pregnant and breastfeeding women, but consult a healthcare professional before taking any supplements. Store away from heat and moisture. Vitamins