Actifoam Instructions for Use Place the product on the target area and slowly apply your body weight onto it. Apply a massage for 20–60 seconds using small circular or back-and-forth movements. It can be used for warming up before exercise or for relaxation after exercise. It is suitable for personal massage on the soles of the feet, neck, shoulders, arms, back, and legs. After use, clean the product by wiping it with a damp cloth. Warnings If pain intensifies or tingling increases, stop use immediately. Do not use on open wounds, swellings, or areas of skin irritation. Consult a specialist if you are pregnant, have a chronic condition, or have serious muscle/joint problems. Keep out of reach of children; adult supervision is required for children under 12 years of age. Avoid applying excessive pressure to a single point for long periods of time. Health