Bayer Recommended dose: one tablet daily with food; if experiencing morning sickness, it may be taken at noon or in the evening. Begin use at least one month before conception and continue through pregnancy and for 2–3 months after birth. Avoid exceeding the recommended dose due to risk of excessive vitamin A, vitamin D, or iron. Possible side effects include constipation, nausea, dark-colored stool (due to iron), and rare allergic reactions. Store below 25°C and keep out of reach of children. Vitamins