SC SUNNY CRİSPS Cure Plum - 75g Discharge Dried Plum - Sc Sunny Crisps

Prune offers many health benefits. Here are the major benefits of dried plums: 1. Digestive system health fiber content: prunes, thanks to their high fiber content, help the digestive system function regularly. It is especially effective in troubleshooting problems. Natural laxative: prune demonstrates a natural laxative effect thanks to the components it contains such as sorbitol and dihydroxyphenyl isatin.

2. Antioxidant source fights free radicals: with its high antioxidant content, it protects cells from the damage of free radicals, thereby slowing down the aging process and reducing the risk of chronic diseases.

3. Bone health calcium and magnesium: prunes are rich in calcium and magnesium minerals, which are important for bone health.

boron content:boron mineral helps increase bone density and reduce the risk of osteoporosis.

4. Heart health potassium: high potassium content helps regulate blood pressure and supports heart health. Thanks to its fiber content, it reduces the risk of bad (ldl) levels by lowering them.

5. Blood sugar control low glycemic index: prunes, with their low glycemic index, help maintain balanced blood sugar levels.

6. Skin health vitamin c: supports skin health with the vitamin c it contains, increases collagen production and contributes to the skin looking younger and healthier.

7. Energizing natural sugars: thanks to the natural sugars it contains, it provides a quick energy source, especially ideal for athletes and those who engage in intense physical activity.

8. Reducing risk iron content: helps prevent iron deficiency anemia with its high iron content.

9. Immune system support vitamins and minerals: prunes contain many vitamins and minerals that strengthen the immune system, which increases the body's resistance to diseases.

10. Fullness feeling: it keeps you full for a long time with its high fiber content and reduces the desire to eat excessively, thus helping with weight control.