Mysupplement

Mysupplement

The ideal time to take whey protein powder is immediately after your workout. Therefore, we recommend consuming 1 scoop within 30 minutes after your workout. If your workout intensity is high and your protein needs are greater, you can also take one more scoop (for a total of two scoops per day) before your workout or during a snack. You can mix it with 200-250 ml of water or milk.