apply a thin layer to the chest, throat, or back and rub gently until partially absorbed; can be used up to three times daily; for inhalation: add one teaspoon to hot water and inhale the steam (without direct contact). FAQ highlights: Suitable for children? Yes, for children over two years when used externally. Can it be used daily? Yes, as needed up to three times a day. Safe during pregnancy? Consult a physician before use. Does it relieve night cough? Yes, when applied to the chest and throat. Should it be used inside the nose? No, for external skin use only or by steam inhalation. Baby Creams Oils