Adams Adults – 1 capsule daily with plenty of water after a main meal. Do not exceed the recommended daily dose. Precautions: Do not use in case of hypersensitivity or allergy to any component. Contains fish allergens (herring, mackerel, sardine, salmon, anchovy). Not recommended for pregnant or breastfeeding women without medical advice. Store at room temperature, protected from light and heat; keep out of reach of young children. Vitamins