Johnson & Johnson Wash your hands, twist open the tampon wrapper following the arrow instructions, then pull down the lower part of the covering. Press the tampon base with your fingertip and remove the rest of the packaging. With your free hand, gently hold the labia apart. The vaginal opening is located between the urethra and anus. Relax! Gently slide the tampon as far as possible upwards and back into the vagina. If you feel resistance, you can try slightly varying the direction. If you can still feel the tampon, insert it a little further. Once the tampon reaches the correct position in the middle of your vagina, you won’t feel it. Wash your hands again. Buffer