Editura Casa Convict Training 2 reviews
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Product description
With training students 2, coach wade takes you even deeper into the nuances of training with our ultimate resistance tool, the body.
In simple language, but with a stunning understanding of anatomy, physiology, kinesiology and psychology, coach wade very simply explains how to work the smaller, but important areas of the body, such as hands, forearms, neck, legs and obliques, in serious functional ways.
the minimalist exercise approach hides the complexity of its system and deep knowledge of how exactly the body works, and the best way to get from a to z in the shortest possible time. This book, like the first, is a fascinating journey through the history of physical culture, dressed up in a calcenic style. Wade breaks things down, giving us the exact parameters we need to know when to level up, telling us precisely how to proceed to achieve the desired strength and skill level. About the author: paul "coach" wade is the author of training camp, a global bestseller with over 750,000 copies sold, and is considered one of the foremost experts in bodyweight training.
author of four major titles on calisthenics and five videos filmed at alcatraz. Wade spent over two decades in maximum-security prisons developing the accepted programs within the prisoner education series.
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- A maximum of 15 units of this product can be ordered. Trendyol reserves the right to cancel orders over 15 units.
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- Barcode No: 9786067873399
