adidas Shake the can well before use to ensure that the ingredients are well mixed. Hold the can approximately 6 inches away from your underarm area. Press the nozzle to release a spray of the deodorant. Move the can in a circular motion to ensure even coverage. Repeat the process on the other underarm. Allow the deodorant spray to dry completely before dressing. It`s important to note that you should only use deodorant spray on clean, dry skin. Also, avoid using too much deodorant spray as this can lead to irritation or staining of clothing. Use as directed and as needed throughout the day for maximum effectiveness. Deodorant and Roll On