Start by adding 1 tsp to a smoothie, yogurt, or on top of salads. To avoid possible allergic reactions, gradually increase to the recommended serving of 1 tbsp per day. Safety: If allergic to pollen or bees, consult a healthcare professional before use. Packaged in a gluten-free facility; may contain traces of tree nuts and peanuts. May contain a moisture-absorbing desiccant pack (do not eat). Pollen and Propolis