Alpina Agile Life: Kak Vyvesti Zizn' - Agile Planirovania, Nejrofiziologi Methods

Pered vami novaa kniga kateriny lengol'd, avtora bestsellera 'prosto kosmos'.

this unique practical guide to organizing a system of personal productivity is based on a revolutionary author's concept of agile life, which has more than 200,000 followers all over the world.

the method of agile life predpolagaet poetapnoe dvizenie k celam bez nasilia nad soboj i osnovan na novejsih issledovaniah v oblasti nejrofiziologii, metoda samokoucinga i ispol'zovanii ciklicnyh agile-sprintov.

v nem zalozena idea, cto lubogo roda deatel'nost' dolzna predstavlat' soboj regularnye cikly, sostoasie iz cetyreh elementov: plan (planirovanie), execute (realizacia), analyze (analiz) i recharge (vosstanovlenie).

kazdomu elementu cikla posvasen razdel knigi.

kniga avlaetsa otlicnym instrumentom samokoucinga, vklucaet desatki prakticeskih upraznenij, posagovyj plan dejstvij i motivacionnyj pinok dla starta dvizenia k produktivnoj i sbalansirovannoj zizni.

dla sirokogo kruga citatelej.