Squeeze a pea-sized amount onto a soft-bristled toothbrush and brush all surfaces of your teeth for about 2 minutes using circular motions; spit out and avoid swallowing; rinse mouth thoroughly with water; use at least twice a day, preferably after meals. Safety: Keep out of reach of children under 6 years. If swallowed in larger amounts than intended, get medical help or consult a Poison Control Center right away. Toothpaste