Take one softgel daily, preferably with meals or as directed by your healthcare professional. the list of ingredients may occasionally change; check the product packaging for the most accurate and up-to-date information. the product description information is indicative only and sourced from the product manufacturer and/or supplier. It may be incomplete or inaccurate in certain respects; verify detailed information upon physical receipt, including application, potential side-effects, ingredients and any usage guidelines or warnings. Health