AST What Can You Do with a Bol'Se! Stress and Emotional Vygoramente Resolver

Bol'sie goroda, vysokie skorosti, postoannyj informacionnyj sum.

neudivitel'no, cto okolo 70% ludej, posesausih psychologist, zaluutsa imenno na stress.

doctor rangan catterdzi, author of the most popular podcast on health in europe and ted speaker, says: “to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the need to avoid the

clear, stress - vsego lis' reakcia, kotoraa voznikaet vnutri i poddaetsa korrektirovke.

poetomu, lis' nemnogo izmeniv podhod k svoemu telu, soznaniu, otnoseniam i celam, my s udivleniem obnaruzim, kak prekrasen mir vokrug nas i kak malo vesej, na kotorye na samom dele stoit tratit' svoi nervy.

iz etoj knigi vy uznaete: - kak pravil'no planirovat' vrema, ctoby zit' spokojnee.

- kak otdelat' svoi celi ot navazannyh i sledovat' im, nesmotra ni na cto.

- kakie prikosnovenia snimaut stress.

- sis abstractagirovat'sa ot vnesnih obstoatel'stv i sfokusirovat'sa na partnere.

- kakie imenno products vliaut na nase psihologiceskoe blagopolucie.

- kak vernut' samoobladanie vsego za 2 minuty.