Delta 3 Pilates Band Plates Exercise Resistance Band Set (Open End)

Hardness & Resistance Degrees of Pilates Bands: 1 piece Light Resistance - Hardness (Light Tension) Band 1 piece Medium Resistance - Hardness (Medium Tension) Band 1 piece High Resistance - Hardness (Heavy Tension) Band The degree of hardness refers to the resistance level

The resistance level of the band indicates the amount of resistance applied to your body to tighten your body while doing Pilates exercise with the band.Pilates band

It is a personal use and light gymnastics product that allows all muscle groups of the body to move from toe to head, develops, balances and strengthens the body, and provides maximum performance of our body with minimum movement.

It can be used in addition to Pilates exercises, as well as an excellent aid for warming up muscles before aerobics and other sports exercises.

Features of Pilates Bands in the Set : 1 Pilates Band - Light Pink Color Light resistance - hardness (light tension) level

90 cm * 7.5 cm * 0.35 mm in size

It is recommended by experts to use a slightly hard band when starting Pilates

1 Pilates Band - Fuchsia Color Medium resistance - hardness (medium tension) level

90 cm * 7.5 cm * 0.50 mm in size.After using the slightly hard band, the use of the medium hard band is recommended by experts in terms of your body health.

1 Pilates Band - Red Color It is at the level of high hardness - intense resistance (heavy tension).

90 cm * 7.5 cm * 0.65 mm in size.

It is strongly recommended by experts not to use the high hardness band before you start doing Pilates sports and your body warms up.

Note: The pink pilates band is Delta logo.