Usage: Adults aged 11 and older should take 1 tablet daily. Do not exceed the recommended daily dose. Dietary supplements cannot replace a normal diet. Keep out of reach of children. NOT A MEDICINE. / Warnings: Not intended for the prevention or treatment of diseases. Consult your doctor during pregnancy, breastfeeding, illness, or when taking medication. Protect from heat, light, and moisture. Do not purchase products with opened packaging. Vitamins