Top Ingrediente Extra Flax Seeds - 250g

Flaxseeds are considered one of the most valuable functional foods due to their high content of fiber, omega-3 fatty acids, and lignans (antioxidant compounds). Key Benefits Support digestive health Flaxseeds contain both soluble and insoluble fiber, which: promote bowel movement; help prevent constipation; and nourish beneficial gut bacteria. Plant-based source of Omega-3 They are rich in alpha-linolenic acid (ALA), a type of Omega-3 that: supports cardiovascular health; may help reduce inflammation; helps maintain blood vessel elasticity. May help control cholesterol Soluble fiber and lignans may help: lower LDL (“bad”) cholesterol; maintain cardiovascular health. Provide a feeling of fullness Due to their high fiber content: they can reduce hunger; they may be useful in weight-management diets. Contain natural antioxidants Lignans in flaxseeds have antioxidant properties and are being studied for their role in protecting cells against oxidative stress. How to consume Sprinkled over yogurt, cereal, or salads. In smoothies and shakes. In bread, cookies, and pastries. As a “plant-based egg”: 1 tablespoon ground flaxseeds + 3 tablespoons water, left to sit for 10 minutes.