ZEROGYM Mb04 ProJumping Health Ball - Exercise Ball 4 Kg

Zerogym mb04 medicine ball health ball / gymnastics ball / medicine ball

it has a bouncing feature. It allows for counter work with its bouncing feature. Health balls, also known as exercise equipment under many different names, hold an important place.

ideal for fitness enthusiasts, physical therapy and personal trainers.

perfect exercises can be done to improve the strength of the whole body.

with the health ball, you can train different muscles and muscle groups.

abdominal, back, leg and arm training is very easy to do with a medicine ball.

the medicine ball has a modified rubber surface for extra grip.

they can be used for strength training and rehabilitation.

you can use it comfortably and confidently in your training to develop strength, speed and explosiveness.

exercises that are ball toss, catch style are generally described as plyometric exercises.

plyometric exercises are important for developing strength in terms of the combination of strength and speed.

training with a medicine ball is particularly effective for improving muscle strength. The goal is to increase the natural elastic components of muscles and tendons, as well as movement strength. These rapid movements develop explosive power with strong muscle actions. Therefore, when a weight is lifted, the ideal will be to avoid dropping the weight slowly to the ground at the end of the exercise. That's why the health balls are used in power training, accelerating without slowdown.

health balls can be of different sizes and weights. That said, common measures range from a little big with a baseball to the size of a basketball. The size of the ball is not an indicator of its weight. Some are denser than others. Size and weight should be considered when purchasing a wellness ball. Choosing the weight and size of the ball depends on our individual goals.

the reason why the medicine balls are heavy is that the equipment is designed to build muscle and connective tissue. The surfaces of these balls, which are quite durable, have been designed to facilitate hand grip. It is an indispensable equipment for many specific workouts, from the hardest core work to the fine motor movements, as well as leg lifts, hip lifts, sit-ups, push-ups. Diameter size for 4 kg: 22cm

diameter size for 5 kg: 22cm

diameter size for 6 kg: 27.5cm