Multipower Creapure Creatine 500gr

Multipower creatine powder is a creatine product in powder form. Multipower creatine powder is produced by alzchem (creapure), a german company that is the only manufacturer of micronized creatine monohydrate in the world. Usage: people with body weight up to 90 kg can consume 2x5 gr (2 teaspoons) daily for the first week with a glass of water or fruit juice, and then for the next 3-5 weeks, a maximum of 2 gr daily. For people weighing more than 90 kg, the first week should consist of 4x5 grams per day, followed by a maximum of 2 grams per day for the next 3-5 weeks. after a few weeks of break, the program should be repeated from the measurements of the first day.

take 1/2 teaspoon (3gr) of the product at intermediate level, mixed with 200 ml of water, preferably before or after training.

mix the advanced level 1/2 teaspoon (3gr) product with 200 ml of water and take it preferably before or after training.