Random House Atomic Habits Tpb

People think when you want to change your life, you need to think big

But world

renowned habits expert James Clear has discovered another way

He knows that real change comes from the compound effect of hundreds of small decisions – doing two push

ups a day, waking up five minutes early, or reading just one more page

He calls them atomic habits

In this ground

breaking book, Clears reveals exactly how these minuscule changes can grow into such life

altering outcomes

He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting

edge psychology and neuroscience to explain why they matter

Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy